i am an athlete.
i am a pescatarian.
(i eat 90% vegetarian and vegan meals but have not made the full plunge. time will tell)
i am passionate about/and love food.
i am on a journey to be healthy and fit.
and i am constantly learning how to balance these two into a healthy and complete lifestyle.
Catching Elephant is a theme by Andy Taylor
30 day challenge
starting: friday, may 13, 2011:
stats:
- weight: 142.5lbs
- bust: 37.5”
- chest: 30.5”
- waist: 32”
- hips: 40.5”
- right thigh: 23.25”
- left thigh: 23.5”
- right arm: 12”
- left arm: 11.75”
fitness test:
- pulse: <85 (~78) - excellent
- push-ups: 6-10 (= 9) - below average
- sit-ups: 37 - 43 (=41) - good
- wall sit: <90 seconds (=90 seconds) - excellent
BMR formula:
- BMR=655+(4.35 x weight in lbs(142.5)) + (4.7 x height in inches(65”)) - (4.7 x age in years(25)) = 1462.875 cal (less 100 cal for “less lean” body type) = 1362.875 cal
Weight-Loss Tracking:
142 141 140 (Monday, May 16)
139 (Thursday, May 19) 138 137 136 135 134 133 132 131 130 129 128
